If you are having a panic attack or overstimulated, you can use the 5-4-3-2-1 method. This sticker gives you a visual reference to use when in need. 1. Look at 5 different objects 2. Feel 4 different things 3. Listen for 3 different sounds 4. Smell 2 different things 5. Taste 1 thing
Doing this method can help ground you and feel calmer.
STICKER DIMENSIONS: 2.8"w x 1.36"h
This sticker is printed on sticker paper with a clear laminate overlay. These are perfect for bottles, journals, binders, etc. While the laminate provides some water and tear resistance, it's best to treat them gently.
